november, 2018

30nov(nov 30)8:00 am02dec(dec 2)6:00 pmAnnie Carpenter At Yoga SanctuaryYoga Sanctuary, 7915 W. Sahara Ave

Event Details

Annie Carpenter Comes to Yoga Sanctuary

Annie Carpenter, creator of SmartFLOW Yoga, is an international Yoga teacher based in Northern California. Known as a “teacher’s teacher” she has created a well-respected system of Yoga practice and Teaching methodology. As a committed student, Annie continues to bring her passion, curiosity, love of anatomy, meditation and classical philosophy into her teachings. SmartFLOW is a modern  approach with an anatomically sound foundation and inspired, creative sequencing which is rooted in deep respect for the lineages of Integral, Iyengar, and Ashtanga Yoga. Annie Carpenter hosts  5 workshops November 30th – December 2nd!

Teacher’s Practice: Deepening your Backbends with Inversions
Friday, Nov. 30th           12pm – 4pm

After a thorough and 3-plane shoulder warm-up (both releasing and strengthening), we’ll practice several inversions. Then, we’ll play with adding spinal extension and frontal hip lengthening, with fun propping and hands-on assists. A nice Return to Center will complete the afternoon.
(Open to Yoga Teachers — $55 by Oct 15 / $60 After)

Fluid, Dynamic Core
Saturday, Dec. 1st           8am -10am

Yogic core work is as challenging as any other system, but it needs to address all 3 planes and be fluid enough to engage while you are moving. Plus, it’s more fun that way!

 

Shoulder-Opening: Twists and “Baby” Backbends
Saturday, Dec. 1st           12pm – 3pm

Essential shoulder-opening that moves from the most basic onwards to address the most flexible (where it looks more like stabilizing!) Then, we’ll use twists to segue the shoulder-work into deepening backbends that require arm extension.

 

Hip Opening with Pelvic Stabilization
Sunday, Dec. 2nd           8am – 10am

Finding your edge seems simple, until you realize how it’s always changing! We’ll look at hip socket-initiated movement that won’t disturb intra-pelvic stability. So, this practice will be slow and deep, and demand your full attention.

 

Pranayama and Meditation: Releasing the Obstacles to Joy
Sunday, Dec. 2nd           1pm – 4pm”

We’ll begin with a “dharma talk” to set the tone for the afternoon. Then, you’ll prep the body for supported pranayama, and practice 3 essential forms of breathing. Next, find the perfect support for sitting, and learn 2 more forms of pranayama that will lead us into a brief, guided mediation. It will be a sweet, quite and inspiring afternoon!

2 Hour Morning Class (Dynamic Core or Hip Opening) — $45 by Oct. 15 / $50 After
3 Hour Afternoon Class (Shoulder Opening or Pranayama) — $55 by Oct. 15 / $60 After
All 4 workshops : $175 by Oct. 15 / $195 After

 

Register Here

Time

November 30 (Friday) 8:00 am - December 2 (Sunday) 6:00 pm

Location

Yoga Sanctuary

7915 W. Sahara Ave

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